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Almond oil is an excellent source of vitamin E and contains a small amount of vitamin K.
A diet rich in unsaturated fats has been linked to many health benefits, including a reduced risk of heart disease and obesity monounsaturated fats may help lower high blood pressure, a risk factor for heart disease
Diets high in monounsaturated fats have also been linked to a lower risk of certain cancers like endometrial cancer, and they may even help you lose weight

Almond Cold Pressed Oil

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A recent review of 24 studies including 1,460 people found that a diet high in monounsaturated fats was more effective than a high-carb diet for weight loss shown to help protect against heart disease.

Both almonds and almond oil have also been shown to lower levels of “bad” LDL cholesterol and total cholesterol.

High levels of LDL cholesterol and total cholesterol are considered risk factors for heart disease. Lowering these levels can help keep the heart healthy.

In one small study, a diet rich in almond oil significantly lowered both LDL and total cholesterol levels, while raising HDL cholesterol by 6%.

Almond oil is a great source of the potent antioxidant vitamin E.

In fact, 1 tablespoon (15 ml) of this nutty oil delivers 26% of the recommended daily intake.

Vitamin E is a group of eight fat-soluble compounds that have antioxidant properties.

These compounds protect cells from harmful substances called free radicals.

While free radicals are necessary for health, they can cause damage if their numbers grow too high in the body.

Free radical overload leads to oxidative damage and has been linked to a number of chronic diseases, including cancer and heart disease

Studies have shown that higher intakes of vitamin E can help lower the risk of heart disease, age-related macular degeneration and cognitive decline in the elderly

Adding almond oil to your diet may help keep your blood sugar stable.

This oil is rich in monounsaturated and polyunsaturated fats, both of which have been shown to help lower blood sugar in people with diabetes.

In fact, replacing carbs with unsaturated fats has been shown to lower blood sugar levels and improve insulin resistance and levels of HbA1c, a marker for long-term blood sugar control.

In one study, participants who consumed a breakfast with added almond oil had lower blood sugar, both after the meal and throughout the day, compared to participants who did not eat almond oil

What’s more, the participants who consumed almond oil felt fuller after their meal, leading them to consume less throughout the day.

What Almond Oil Does

A diet rich in healthy fats may help you lose weight.

Many people avoid fats when they’re trying to drop pounds, but consuming the right kinds of fats can be beneficial for weight loss.

A diet that includes a healthy amount of whole almonds has been shown to help people shed excess weight. Likewise, adding almond oil to your diet may help you lose fat.

Diets rich in monounsaturated and polyunsaturated fats have been shown to decrease body fat and promote weight loss.

In one study, a diet high in monounsaturated fats improved weight loss and body composition in obese women.

Another large study including 7,447 people found that a diet high in monounsaturated and polyunsaturated fats led to a greater reduction in body weight and belly fat, compared to a low-fat diet

A diet rich in healthy fats may help you lose weight.

Many people avoid fats when they’re trying to drop pounds, but consuming the right kinds of fats can be beneficial for weight loss.

A diet that includes a healthy amount of whole almonds has been shown to help people shed excess weight. Likewise, adding almond oil to your diet may help you lose fat.

Diets rich in monounsaturated and polyunsaturated fats have been shown to decrease body fat and promote weight loss.

In one study, a diet high in monounsaturated fats improved weight loss and body composition in obese women.

Another large study including 7,447 people found that a diet high in monounsaturated and polyunsaturated fats led to a greater reduction in body weight and belly fat, compared to a low-fat diet

It’s everyone’s favorite subject — rectal health! But let’s be honest, problems with your colon and other digestive areas can be a pain in the … well, you get the point. Almond oil is extremely effective in helping keep you healthy in that particular nether region.

For example, consuming almonds reduces your risk of colon cancer. (9) Almond oil injection is also the first method of treatment to cure rectal prolapse in children. (10)

In a study from the Faculty of Medicine at Cairo University in Egypt, patients with idiopathic pruritus ani (an unexplained itching of the anal region that can’t be cured by medication) were given almond oil injections. Almost 93 percent of participants were permanently cured after the first treatment, and the additional patients that went through a brief remission and then had the condition recur were cured after their second treatments.

If you’re in need of a mild, natural laxative to relieve constipation, you can also drink two tablespoons of almond oil (or pour it over salads or vegetables) daily. Some research even suggests a correlation between almond oil and relief of irritable bowel syndrome.

Earaches are a common problem, especially among children, and the causes vary. There are many homeopathic options for relieving ear pain and treating ear infections. One such natural ear infection remedy is sweet almond oil, known for its quick relief of ear pain.

It’s used to soften ear wax and relieve blockage in the ventilation tubes within the ear. In fact, sweet almond oil, unlike many other earwax softeners, has been proven to be safe for the ear, even if there are microscopic cuts inside (as many other earwax softeners tend to cause infection if exposed to microscopic abrasions within the ear).

Simply warm a tablespoon in hot water, put two to three drops of almond oil in the spoon and drop it into the affected ear, allowing the warm oil to go down the ear canal.

Almond Oil Beauty Benefits

Almond oil is a popular ingredient in natural beauty products. This mild and soothing oil is beneficial for both the skin and hair.

This is partly thanks to its emollient properties, meaning it helps prevent water loss from the skin.

This quality makes almond oil an excellent choice to keep the skin, hair and scalp soft and hydrated.
The moisturizing effects of almond oil may be especially helpful for people who have dry or sensitive skin.

Almond oil is packed with vitamin E, which may help protect the skin from sun damage and premature aging.
Probably due in large part to its antioxidative properties, sweet almond oil is known for protecting skin against UV radiation damage and keeping skin soft and supple. A 2007 study by the Departments of Pharmaceutics at Hamdard University in India found it to both prevent initial UV damage and slow down the effects of UV damage after it happened.

What’s more, this soothing oil may even help prevent the spread of stretch marks.
One study in 160 women found that the topical application of sweet almond oil reduced the spread of stretch marks in the abdominal area, as well as redness and itching.

This versatile oil makes a great choice for people looking for natural beauty products that have a limited number of ingredients and can be used in many ways.

As a mild, hypoallergenic oil, it’s safe for sensitive skin, including baby skin. Absorption is best when the oil is warmed to body temperature before application.
Almond oil has a light texture and easily absorbs into skin. It can be used to gently dislodge debris from deep within skin pores and follicles, and also may help prevent future acne because of its vitamin A content. You can even create a natural facial scrub using fine sugar mixed with sweet almond oil, safe for even those with sensitive skin.

The dark circles under your eyes don’t stand a chance! When you apply a few warm drops beneath your bottom eyelid before bed, you can expect to see brighter, less puffy eyes. Applied all over the face, almond oil can also delay general signs of aging as it renews the cells of your facial skin.

Almond oil is a natural remedy for eczema and psoriasis. Both of these conditions are caused by multiple factors, including poor digestion. As another safe remedy to treat these skin conditions, almond oil helps relieve the inflammation, itchiness and redness of psoriasis or eczema.

Other skin and beauty ideas for almond oil are to use it as a makeup remover, to treat chapped lips, to reduce undesired layers of tan and to work it through your hair as a substitute for leave-in conditioner.

The Bottom Line

Almond oil is a versatile fat that can be used as a food or natural beauty product.

Almond oil may promote heart health, stabilize blood sugar levels, prevent free radical damage and help you maintain a healthy weight.

What’s more, the oil makes an excellent moisturizer for both the skin and hair, and it may even help prevent stretch marks and protect your skin from sun damage.

Caution

Don’t forget to consult your primary care physician before using almond oil to treat or prevent disease, especially if you are on medication, as it has the potential to interact with certain medicines, such as cholesterol-lowering or diabetes treatments.

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