Peanut Oil health benefits and use. Peanut oil has got such properties which can really surprise anyone. People who study nutrition are often amazed at what peanut oil can do for a person’ health. Peanut oil is good for the heart, as found in some studies on this oil. Peanut oil is not as popular as olive oil, or almond oil, but it does hold a treasure of nutrition and health benefits. Peanut oil should be your oil of choice for frying and high temperature cooking.
Groundnut Cold Pressed Oil
Best Solution for
Peanut oil also contains monounsaturated fatty acids, like oleic acid, which increase the levels of “good cholesterol”, called HDL, in the blood. This beneficial cholesterol actually helps to scrape off and reduce bad cholesterol (LDL) and lower your risk of developing coronary heart diseases and strokes.The oil is also rich in monounsaturated and polyunsaturated fats that are linked to a lowered risk of heart disease. As per the American Heart Association, these types of fats can reduce heart disease risk by as much as 30%
There has been a lot of debate on the potential of nutritional components of nuts in cancer prevention. In a 2016 report published in the Journal of Food Science and Technology, studies suggest that unsaturated fats and bioactive compounds in peanuts have cancer-preventive effects. Research led by Awad AB et al. showed that peanut oil contained phytosterols and in particular beta-sitosterol, which may have the ability to protect the body from colon, prostate, and breast cancer. Another detailed study titled “Anticancer effects of phytosterols” suggests that these natural plant compounds have the ability to inhibit carcinogen production and cancer-cell growth (Woyengo TA et al., 2009). Consumption of phytosterols may also be positively linked to increased activity of antioxidant enzymes and reduced oxidative stress.
Resveratrol has another important function in the body. It interacts with various hormones that affect blood vessels, like angiotensin, which constricts vessels and arteries. By neutralizing the effects of that hormone, resveratrol helps to decrease blood pressure, which reduces stress on the cardiovascular system.
What Groundnut Oil Does
Peanut oil is cholesterol free, which is one of the major factors contributing to complicated heart conditions such as atherosclerosis. Since cooking oil is used in many different ways, eliminating this dangerous cholesterol from your body can help prevent a variety of health complications. Furthermore, not only does peanut oil lack cholesterol, it can reduce your current levels of cholesterol due to the presence of plant sterols. These phytosterols actually compete for cholesterol absorption in the stomach and gut, which can lower your cholesterol levels by 10-15%!
Resveratrol may have therapeutic value to neuronal degeneration; however further studies are needed to verify this claim. A study by Thimmappa S.Anekonda, published in the Brain Research Reviews 2006, could perhaps be used to reduce the risk of Alzheimer’s disease.
Peanut oil, like many vegetable oils, is quite rich in vitamin E, which is an essential vitamin for human beings. It is particularly important for the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging. The vitamin E in peanut oil keeps your skin looking young and healthy as you get older.
A final benefit of the impressive levels of resveratrol in peanut oil is the improvement of your immune system. Viral and fungal infections are particularly susceptible to this antioxidant, so adding peanut oil to your diet can keep you healthy in yet another way, by stimulating your white blood cell production to fend off any foreign agents in your body.
Peanut oil is low in saturated fats and rich in monounsaturated and polyunsaturated fats. Which is why it is ideal for cooking. It works particularly well with Asian foods that are predominantly prepared in the work.
Word of Caution
Although the types of fatty acids in peanut oil are generally beneficial, they are only healthy in moderate amounts. Remember, they are still technically fats, and are, therefore, high in calories. Don’t go overboard when cooking with peanut oil, as it can lead to weight gain. Obesity has a whole range of associated health risks, so be careful and enjoy your meals responsibly!
Avoid the cold pressed peanut oil if you are allergic to peanuts.
There are many substitutes for peanut oil that are equally healthy.
There is no details about the safe dosage of peanut oil. It seems to be safe in moderate dosages. But you need to apply your own jurisdiction in this.