Sesame oil is also known as gingelly oil. It is highly nourishing, healing and lubricating. Other than being used as a flavor enhancing cooking oil, it has many beauty benefits too. Sesame oil is popularly used for hair growth and to maintain scalp health. It is enriched with Vitamin E, B complex, and minerals such as magnesium, calcium, phosphorus and protein that strengthens the hair from the roots and deeply nourishes.
Sesame Cold Pressed Oil
Best Solution for
Research published in 2006 states that adding sesame oil to the diet can help manage the plasma glucose levels in hypertensive diabetics. It is also helpful in lowering high blood pressure.
Sesame oil is rich in zinc, given it is extracted from zinc-rich sesame seeds, which is one of the most important minerals for your skin. It can increase skin elasticity and smoothness and reduce oxidative stress, thereby helping reduce the appearance of age spots and eliminating skin conditions, including premature aging.
A study conducted by Dr. Lily Zhong, California State University, Los Angeles, USA, revealed that applying sesame oil topically to the skin can help create a protective layer on the skin and save you from the harmful UV rays. In some places, sesame oil has even been used to treat fungal diseases on the skin.
Going swimming in the pool, use sesame oil
Many people note that their hair starts turning greenish when they have been swimming regularly in the pool. This effect can be negated by applying sesame oil before or after the swim. It leaches out the chlorine. Applying it on the outer rim of the ear canal also prevents outer ear infection ( swimmer’s ear ).
Oil pulling to keep their mouths clean. Swishing sesame oil in one’s mouth for up to 10 minutes is another Ayurvedic technique. Medical studies have shown that this can reduce amount of bacteria in the mouth and helps to keep your mouth and gums healthy.
Tyrosine, in gingelly oil, has been directly connected to serotonin activity in the brain. This can help boost the mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil can give you a positive boost and turn your mood around. 
Sesame oil is highly recommended by dental professionals because of a process called oil pulling, which involves putting oil in your mouth and then swishing it around before spitting it out. With sesame oil, this process has been directly linked to whiter teeth, lower levels of dental plaque, and protection against certain streptococcus mutants that can make us very ill. The powerful anti-bacterial effect of this oil is the main reason for this boost in dental health.
What Sesame Oil Does
According to traditional Chinese medications, eyes and liver shared a very cordial relationship. It was believed that liver could store blood, and branches of liver delivered blood to eye, enabling its proper functioning. Sesame oil is a natural tonic for liver that enables better flow to blood, which, in turn is believed to nourish eyes. These therapeutic effects can also treat blurred vision, tired and sore eyes. Regularly massaging your eye lids with sesame oil can also help in erasing dark circles and wrinkles.
Sesame oil is a heart-friendly and delicious oil because of its fatty acid content. According to research conducted on the sesame oil is able to lower bad cholesterol levels as it contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. These fatty acids keep the cardiovascular system strong and the LDL cholesterol levels low, thereby preventing atherosclerosis. This means that you are better protected from a heart attack and stroke if you add sesame oil to your diet.
Sesame oil has a huge content of iron. That is why they are one of the most recommended home remedies for anemia as well as other iron-deficient problems.
Copper and calcium present in sesame, are integral to bone growth in the body. This means that by adding sesame oil to your diet, you can increase the rate of bone growth and development. This oil will also speed up any healing or regrowth of bones. As you get older, sesame oil can help you avoid osteoporosis and various age-related weaknesses in the bones.
Studies suggest that sesame oil rich in sesamol lignan and sesamin may help in inducing apoptosis and preventing the growth of cancer cells in case of breast cancer and prostate cancer.
However, more research and scientific evidence are needed.
High copper content means that the body is able to function at its optimal levels, mainly because copper is required for the production of red blood cells. With a significant percentage of copper in sesame oil, your body is sure to get the right amount of blood flowing to the organs and tissues, ensuring a healthier lifestyle.
Sesame oil is rich in copper, which is a natural anti-inflammatory substance that can help reduce the inflammation and discomfort of various conditions such as gout and arthritis. It reduces the swelling of joints and strengthens the bones and blood vessels. This keeps your frame strong and sturdy for many years without any painful inflammation.
- Prevents DNA Damage
- Sesame oil contains a dietary phytochemical called sesamol, which has antioxidant properties.
- According to a study published in the Environmental Toxicology and Pharmacology journal, these antioxidant properties of sesamol help to protect you against DNA damage.
Research conducted by the Department of Paediatrics, University College of Medical Sciences, Delhi, India, suggests that use of oils like herbal oils, mustard oil, sesame oil for massaging infants can help boost growth in them. Moreover, it also helps increase blood circulation and induces proper sleep in infants.
Moderate wound healing property.
Sesame oil has traditionally been used to improve hair health. A study conducted on the bioactive components of sesame oil revealed that black sesame oil can help retain the natural hair color and minimize hair loss.
Healthy hair remedy
- 2 tbsp Sesame Oil, 2 tbsp Almond Oil, Hot Towel
- Processing Time : 45 minutes
Combine the sesame oil and the almond oil in a bowl.
Using your fingertips, start massaging the oil into your scalp and then work it into your hair. Ensure that the whole length of your hair is covered when you are done.
Once your hair is covered in the oil blend, wrap it with a hot towel. You can heat up a towel by wetting it in hot water.
Leave it on for 30-40 minutes and then rinse the oil out with a mild shampoo.
You can repeat this up to thrice a week.
How This Helps?
Almond oil conditions your hair without weighing it down. It is also a rich source of omega-3 fatty acids, magnesium, phospholipids, and vitamin E.